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Vegetarian & Vegan Wrapps
Tofu and Mushroom Teriyaki* Small Wrapp (387.2 cal/6.49 g fat/5.06 g fiber/57.695 g carbs) 7.5
Portabello and Goat Cheese Small Wrapp (390.5 cal/13.0625 g fat/5.06 g fiber/54.7415 g carbs) 8
Bean and Cheese Small Wrapp (451.55 cal/13.409 g fat/10.967 g fiber/66.8085 g carbs) 8 (9.5)
Bombay Curry Veggie* Small Wrapp (495 cal/13.75 g fat/22.88 g fiber/80.85 g carbs) 6.5 (10)
Baja Veggie Small Wrapp [cheese/sour cream/avocado are included] (541.2 cal/13.42 g fat/11.242 g fiber/89.4795 g carbs) 9.5 (11)
Tofu and Mushroom Teriyaki* Small Wrapp (704 cal/11.8 g fat/9.2 g fiber/104.9 g carbs) 13 (14.5)
Portabello and Goat Cheese Small Wrapp (710 cal/23.75 g fat/9.2 g fiber/99.53 g carbs) 14.5 (15.5)
Bean and Cheese Regular Wrapp (821 cal/24.38 g fat/19.94 g fiber/121.47 g carbs) 14.5 (17.5)
Bombay Curry Veggie* Regular Wrapp (900 cal/25 g fat/41.6 g fiber/147 g carbs) 12 (19.5)
Baja Veggie Regular Wrapp [cheese/sour cream/avocado are included] (984 cal/24.4 g fat/20.44 g fiber/162.69 g carbs) 17.5 (21)
Note on * items - Indicates Vegan Wrapps - non-dairy/no animal products used in these items
Low Calorie Wrapps
Tofu and Mushroom Teriyaki Small Wrapp (387.2 cal/6.49 g fat/5.06 g fiber/57.7 g carbs) 7.5
Portabello and Goat Cheese Small Wrapp (390.5 cal/13.06 g fat/5.06 g fiber/54.74 g carbs) 8
Tequila Lime Shrimp Small Wrapp (421.85 cal/10.19 g fat/7.26 g fiber/64.51 g carbs) 8 (8.5)
Bean and Cheese Small Wrapp (451.55 cal/13.41 g fat/10.97 g fiber/66.81 g carbs) 8 (9.5)
Spicy Southwest Shrimp Small Wrapp (459.8 cal/8.13 g fat/7.79 g fiber/74.68 g carbs) 8.5 (9)
Barcelona Small Wrapp (459.8 cal/11.42 g fat/3.69 g fiber/65.43 g carbs) 9.5
NW Lemon Dill Salmon Small Wrapp (477.4 cal/20.24 g fat/5.43 g fiber/52.43 g carbs) 10 (10.5)
Teriyaki Chicken Small Wrapp (481.8 cal/9.79 g fat/7.76 g fiber/73.08 g carbs) 9 (9.5)
Tofu and Mushroom Teriyaki Regular Wrapp (704 cal/11.8 g fat/9.2 g fiber/104.9 g carbs) 13 (14.5)
Portabello and Goat Cheese Regular Wrapp (710 cal/23.75 g fat/9.2 g fiber/99.53 g carbs) 14.5 (15.5)
Tequila Lime Shrimp Regular Wrapp (767 cal/18.52 g fat/13.2 g fiber/117.29 g carbs) 14 (16)
Bean and Cheese Regular Wrapp (821 cal/24.38 g fat/19.94 g fiber/121.47 g carbs) 14.5 (17.5)
Spicy Southwest Shrimp Regular Wrapp (836 cal/14.78 g fat/14.17 g fiber/135.78 g carbs) 15 (17)
Barcelona Regular Wrapp (836 cal/20.76 g fat/6.7 g fiber/118.96 g carbs) 17 (17.5)
NW Lemon Dill Salmon Regular Wrapp (868 cal/36.8 g fat/9.88 g fiber/95.32 g carbs) 18.5 (19.5)
Teriyaki Chicken Regular Wrapp (876 cal/17.8 g fat/14.11 g fiber/132.88 g carbs) 16 (18)
Note about Lower Calorie Wrapps - "To drop the calories in any wrapp-we first suggest you switch from a regular size to a small
and add a side item like our low calorie chicken pot stickers; chips and salsa or a bowl of soup. You can also customize any
wrapp to omit the avocado; cheese or sour cream (if it includes those items) or get brown rice instead of jasmine or Spanish."
Low Fat Wrapps
Tofu and Mushroom Teriyaki Small Wrapp (387.2 cal/6.49 g fat/5.06 g fiber/57.7 g carbs) 7.5
Spicy Southwest Shrimp Small Wrapp (459.8 cal/8.13 g fat/7.79 g fiber/74.68 g carbs) 8.5 (9)
Teriyaki Chicken Small Wrapp (481.8 cal/9.79 g fat/7.76 g fiber/73.08 g carbs) 9 (9.5)
Tequila Lime Shrimp Small Wrapp (421.9 cal/10.19 g fat/7.26 g fiber/64.51 g carbs) 8 (8.5)
Teriyaki Steak Small Wrapp (497.2 cal/10.32 g fat/8.48 g fiber/68.72 g carbs) 9 (10)
Tofu and Mushroom Teriyaki Regular Wrapp (704 cal/11.8 g fat/9.2 g fiber/104.9 g carbs) 13 (14.5)
Spicy Southwest Shrimp Regular Wrapp (836 cal/14.78 g fat/14.17 g fiber/135.78 g carbs) 15 (17)
Teriyaki Chicken Regular Wrapp (876 cal/17.8 g fat/14.11 g fiber/132.88 g carbs) 16 (18)
Tequila Lime Shrimp Regular Wrapp (767 cal/18.52 g fat/13.2 g fiber/117.29 g carbs) 14 (16)
Teriyaki Steak Regular Wrapp (904 cal/18.77 g fat/15.41 g fiber/124.94 g carbs) 16.5 (19)
Lower Fat Wrapps - These items are made with grilled protein; steamed vegetables; and lighter sauces are
great selections. And if you want to cut the fat even more you can always modify any wrapp to fit your specific diet.
Other Favorites
Chicken Parmesan Small Wrapp (495 cal/15.75 g fat/2.43 g fiber/53.39 g carbs) 10.5
Bombay Curry Veggie Small Wrapp (495 cal/12.5 g fat/22.88 g fiber/80.85 g carbs) 6.5 (10)
Teriyaki Steak Small Wrapp (497.2 cal/9.39 g fat/8.48 g fiber/68.72 g carbs) 9 (10)
Thai Chicken Small Wrapp (507.65 cal/17.18 g fat/4.4 g fiber/58.46 g carbs) 10.5 (11)
Texas Roadhouse BBQ Chicken Small Wrapp (512.05 cal/16.91 g fat/3.83 g fiber/63.67 g carbs) 11
Caribbean Sole Small Wrapp (522.5 cal/13.7 g fat/3.45 g fiber/80.02 g carbs) 11
Baja Veggie Small Wrapp [cheese/sour cream/avocado are included] (541.2 cal/13.42 g fat/20.44 g fiber/162.69 g carbs) 8 (11)
Samurai Salmon Small Wrapp (543.4 cal/21.74 g fat/2.38 g fiber/64.51 g carbs) 12
Chicken Caesar Small Wrapp (546.7 cal/30.18 g fat/4.9 g fiber/43.68 g carbs) 12.5
Texas Roadhouse BBQ Steak Small Wrapp (568.7 cal/22.86 g fat/3.93 g fiber/64.2 g carbs) 12.5
Mexican Grilled Steak Small Wrapp [cheese/sour cream/avocado are included] (573.1 cal/20.33 g fat/6.86 g fiber/65.7 g carbs) 12 (12.5)
Mexican Grilled Chicken Small Wrapp [cheese/sour cream/avocado are included] (575.85 cal/21.03 g fat/9.66 g fiber/66.21 g carbs) 11.5 (12.5)
Bombay Curry Chicken Small Wrapp (576.95 cal/14.37 g fat/3.49 g fiber/84.35 g carbs) 12
Chicken Parmesan Regular Wrapp (900 cal/31.5 g fat/4.42 g fiber/97.07 g carbs) 19.5 (20)
Bombay Curry Veggie Regular Wrapp (900 cal/25 g fat/41.6 g fiber/147 g carbs) 12 (19.5)
Teriyaki Steak Regular Wrapp (904 cal/18.77 g fat/15.41 g fiber/124.94 g carbs) 16.5 (19)
Thai Chicken Regular Wrapp (923 cal/31.24 g fat/8 g fiber/106.29 g carbs) 19.5 (20.5)
Texas Roadhouse BBQ Chicken Regular Wrapp (931 cal/30.74 g fat/6.97 g fiber/115.76 g carbs) 20 (20.5)
Caribbean Sole Regular Wrapp (950 cal/24.9 g fat/6.27 g fiber/145.49 g carbs) 20 (20.5)
Baja Veggie Regular Wrapp [cheese/sour cream/avocado are included] (984 cal/24.4 g fat/20.44 g fiber/162.69 g carbs) 17.5 (21)
Samurai Salmon Regular Wrapp (988 cal/39.52 g fat/4.32 g fiber/117.29 g carbs) 22 (22.5)
Chicken Caesar Regular Wrapp (994 cal/54.88 g fat/8.9 g fiber/79.41 g carbs) 22.5 (23.5)
Texas Roadhouse BBQ Steak Regular Wrapp (1034 cal/41.56 g fat/7.14 g fiber/116.73 g carbs) 22.5 (23.5)
Mexican Grilled Steak Regular Wrapp [cheese/sour cream/avocado are included] (1042 cal/36.96 g fat/12.48 g fiber/119.46 g carbs) 21.5 (23)
Mexican Grilled Chicken Regular Wrapp [cheese/sour cream/avocado are included] (1047 cal/38.24 g fat/17.57 g fiber/120.38 g carbs) 20.5 (23.5)
Bombay Curry Chicken Regular Wrapp (1049 cal/26.12 g fat/6.34 g fiber/153.36 g carbs) 22 (22.5)
Smoothies
Strawberry Orange Banana 16oz (268 cal/1.13 g fat/4.9 g fiber/61.48 g carbs) 4.5
Caribbean "C" 16 oz (276 cal/0.99 g fat/3.1 g fiber/63.63 g carbs) 5
Blue Mango Boost 16oz** (295 cal/1.2 g fat/4.7 g fiber/70.29 g carbs) 5
Tropical Storm 16oz (309 cal/3.2 g fat/3.4 g fiber/71.76 g carbs) 6
Black and Blue 16oz** (319 cal/0.29 g fat/2.9 g fiber/77.27 g carbs) 6
Triathlete 16oz (341 cal/1.37 g fat/2.98 g fiber/79.83 g carbs) 6.5
Georgia Peach 16oz** (343 cal/0.28 g fat/1.42 g fiber/85.58 g carbs) 6.5
Caribbean "C" 24oz (407 cal/2.5 g fat/5.3 g fiber/98.1 g carbs) 7.5
Tropical Storm 24oz (466 cal/5.5 g fat/5.9 g fiber/105.5 g carbs) 8.5 (9)
Blue Mango Boost 24oz** (488 cal/2.3 g fat/8.1 g fiber/120.8 g carbs) 8.5 (9)
Black and Blue 24oz** (492 cal/1.4 g fat/6.5 g fiber/126.8 g carbs) 8.5 (9)
Peanut Butter Banana 16oz (502 cal/17.42 g fat/4.1 g fiber/68.51 g carbs) 10.5
Georgia Peach 24oz** (548 cal/0.57 g fat/2.83 g fiber/136.27 g carbs) 10.5
Strawberry Orange Banana 24oz (554 cal/2.5 g fat/8.5 g fiber/139.2 g carbs) 9.5 (10.5)
Triathlete 24oz (561 cal/2.22 g fat/5.96 g fiber/131.24 g carbs) 10 (10.5)
Peanut Butter Banana 24oz (792 cal/35.6 g fat/7.2 g fiber/94.2 g carbs) 17.5 (18)
Note about Smoothies - All World Wrapps smoothies are made with whole fruit; nonfat frozen yogurt or
dairy free sorbet and delicious juices. All 24 oz. smoothies come with a free boost so be sure to include
protein powder; World Boost; Power Mix; or Vitamin C with yours.
Side Items
Side Asian Salad (107 cal/6.15 g fat/3.07 g fiber/10.16 g carbs) 2
Side Caesar Salad (319 cal/27.21 g fat/1.9 g fiber/17.79 g carbs) 8.5
Side 3 Potstickers (170 cal/4 g fat/1 g fiber/24 g carbs) 3.5
Side 6 Potstickers (340 cal/8 g fat/2 g fiber/48 g carbs) 7
Chips and Tomato Corn Salsa (184 cal/8 g fat/4 g fiber/82.2 g carbs) 3.5
Chips and Mango Salsa (224 cal/8.37 g fat/4 g fiber/33.83 g carbs) 4.5
Thai Lemongrass Soup - Cup (256 cal/8.23 g fat/0 g fiber/13.78 g carbs) 6
Tortilla Soup - Cup (191 cal/7.36 g fat/6.32 g fiber/26 g carbs) 3 (3.5)
Thai Lemongrass Soup - Bowl (340 cal/10.95 g fat/0 g fiber/18.33 g carbs) 7.5
Tortilla Soup - Bowl (323 cal/13.4 g fat/10 g fiber/41.18 g carbs) 5.5 (7)
Yogurt Parfait (281 cal/5 g fat/4 g fiber/41 g carbs) 5
Bento Box - Your Small Wrapp Plus: (360 cal/12 g fat/8 g fiber/47 g carbs) 6.5 (7.5)
Kids' Meals
Kid's Chicken and Cheese (229 cal/4.1 g fat/3.3 g fiber/25.1 g carbs) 4.5
Kid's Bean and Cheese (332 cal/10.8 g fat/8.9 g fiber/36.1 g carbs) 6 (6.5)
Kid's Teriyaki Chicken (407 cal/6.2 g fat/4.3 g fiber/51.9 g carbs) 8
Kid's Quesadilla (410 cal/20 g fat/4 g fiber/39 g carbs) 9

Note about ** Items - ** indicates Non-dairy Smoothies

World Wrapps